Research has linked it to higher risks of multiple major cardiovascular conditions, even if you exercise, eat well and get ...
A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...
It also “significantly” cut heart and kidney disease risk.
Taking care of your heart with healthy behaviors may be at the top of your wellness priority list already, and there may be ...
The NHS advises: "Regular exercise has been proven to help reduce the risk of chronic illnesses such as heart disease, type 2 ...
Mixed news for heart health: fewer heart attacks but rising stroke deaths among young adults. Study reveals 90% of U.S. adults have cardiovascular risks.
Did you know that just 5 minutes of outdoor morning light can boost your energy, improve your sleep, and stabilise appetite hormones?
Staying fit at any age combines movement, balanced eating, and good sleep to support body and mind across life stages.
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'I always felt pacemakers were for older people until I got one fitted at 20 years old'
“It’s quite a heavy thing to be told when you're so young and have lived a generally normal and healthy life until that point ...
New information from the American Heart Association’s 2026 Heart Disease & Stroke Statistics Update shows deaths from heart ...
Tiny cuts in hidden salt could quietly prevent tens of thousands of heart attacks and strokes—no diet overhaul required.
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