Improve digestion with natural prebiotic food options. Find examples, benefits, and simple swaps to build a healthier gut ...

Dress up a salad, like our watercress and toasted-sesame salad, with sliced strawberries.

Forget the expensive serums—skincare experts reveal the powerful, antioxidant-rich fruits that repair your skin at a cellular ...

The best frozen picks include unbreaded lean proteins, plain vegetable medleys, whole grains, unsweetened fruits, bone broths ...

Fruits are widely seen as nature’s candy — sweet, nutritious treats full of vitamins and goodness. They are often considered the safest and healthiest foods on our plate. They offer numerous health ...

Researchers found that consuming foods rich in polyphenols — such as coffee, berries, cocoa, and olive oil — may help improve ...

Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.

Researchers have ranked over 1,000 foods by nutritional value, and the top scorer with 97 out of 100 isn't what you'd expect ...

Fried and greasy foods “slow gastric emptying, trigger visceral hypersensitivity and promote intestinal inflammation,” said ...

A true Christmas classic. When it comes to Christmas pudding the ones with more fruit are the better choice. Prof Croxford ...

Parents are being hoodwinked by misleading marketing of ultra-processed snacks for babies and toddlers that claims the foods ...