As an essential mineral, magnesium plays a key role in energy production, maintaining heart health, strengthening bones, ...

Discover seven healthy flight snacks for your next trip. These dietitian-recommended snacks are tasty, nutrient-packed, and ...

Christmas is known as a time of indulgence and overeating, but some festive foods might actually be beneficial to our ...

If you're only using orange juice to wash down your breakfast, you're missing out on a long list of potential uses for this ...

Oysters are a good source of zinc. Not getting enough zinc through food is linked to immune dysfunction and infection. Find ...

Quick safety note before we start This is friendly, research-backed advice, and I’m an experienced pet parent and a certified ...

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Seasonal limited-time flavors will remain popular in 2026, as they provide comfort and joy. It will happen even as pumpkin ...

It scored 73 out of 100 in a global nutrition ranking, placing eighth among the world's 100 healthiest foods - higher than ...

Forget the old fruit-and-vegetable rule — a leading nutritionist says her version of “five a day” includes nuts, legumes, ...

We all know fruit and vegetables are full of nutrients that are good for us - but there's one animal product that's been ...

When it comes to fighting chronic inflammation, your diet can be a friend or foe: Some types of food encourage chronic ...