Your core moves in many ways. A physical therapist explains the importance of training rotation, how often to train it, and ...

The best fitness formula in your fifties is flexible, Rowe-Ham says. “If you’re waking up with energy, recovering well and ...

Avoid the dreaded "spring knee" by giving your joints some attention before the trails melt out.

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

Research from Carbyne Fitness and IFPA Singapore documented significant gender differences in preferences between personal ...

Bloom Nutrition founder Mari Llewellyn didn't start with confidence. She built it—one small promise at a time.

Both Carbyne Fitness and IFPA Singapore are working to build a more inclusive fitness culture through the Silver Strength ...

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

From Tonal 2 to Hydrow.

Life Extension reports it's never too late to start healthy aging habits, emphasizing sleep, nutrition, exercise, and stress ...