There are plenty of compound exercises when it comes to lower-body development, but there is one that shines the most: Squats ...

Leggings were once ubiquitous on the fashion scene, but now, our comfortable off-duty preferences have diversified. Ahead, we ...

No technique covers more net and makes more saves on shots from close to the net than the trusty butterfly. When used ...

Peloton sells the Cross Training Bike+ on its own, as part of a Starter Package that adds shoes, weights and a mat, or as an ...

A calm Michigan adventure guide filled with easy trails, bright lakes, and simple scenic escapes for a restorative weekend.

While this might make for grim reading for the New Year, all is not lost, as one simple way to instantly take control of your ...

It took every second of the game, but Heartland Christian earned a hard-fought road win Tuesday over Warren JFK. The Lions, ...

It took every second of the game, but Heartland Christian earned a hard-fought road win Tuesday over Warren JFK. The Lions, ...

Lean Bulking Made Simple With Fitness World Vancouver, Canada – December 4, 2025 / Breakthrough Local / Smart Bulking: Build Lean Muscle With a More Intentional Approach Gaining muscle is a goal many ...

The reigning Class 3A Mr. Basketball opened last Friday’s game with a dunk off the tipoff and helped finish off Lebanon with 11 fourth-period points in Upperman’s 60-52 win at Campbell Brandon ...

It was an uphill battle for most of the night for the Oskaloosa boys basketball team as they hosted Pella Christian in their Little Hawkeye Conference opener on Friday night in front of a great crowd.

Justin Brazeau has gone more than a month since recording a point. And for good reason. The Pittsburgh Penguins power forward ...