Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

Caroline Idiens shares the top reasons women in midlife struggle to make training progress when building muscle, getting ...

MH fitness director Ebenezer Samuel checked out the gym to find out how gold medal gains get made.

CHATTANOOGA, Tenn. (WDEF) The Downtown Family YMCA is turning up the heat this Super Bowl weekend with its second annual “Superburn” event, a high-intensity, team-based workout designed to get ...

The process of taking and performing well on a swimming test in the military requires technique first, conditioning second ...

A strength training program doesn't just build muscle mass; it becomes a powerful support in other areas such as bone health, ...

The Pentagon says it will cut ties with Harvard University, ending military training, fellowships and certificate programs. This announcement comes amid an ongoing standoff between Harvard and ...

During American Heart Health month local college students offer classes helping promote heart health in the community.

United's interim head coach changed coaching sessions, arrival times and the training ground vibe — and it's paying off ...

Here are five Olympic-style ways to help a kid recharge for a primary sport, or maybe discover a new one. You don't need a ...