It’s that time of year when people start giving up on their New Year’s resolutions. Here’s how I stay focused -- and how you ...

Supermodel morning routines have always sparked curiosity—and who better to offer a glimpse into hers than Cindy Crawford?

School-aged children born prematurely with bronchopulmonary dysplasia may have exercise-related limitations compared with healthy term-born peers.

Grab your baskets and get ready to hunt for eggs and meet the Easter Bunny at events across the suburbs. Saturday, March 21 Easter Egg Hunt at Olson’s Ace Hardware: 9 a.m. to 1 p.m.

Structured physical education matters because it brings thickness. Children frequently do better when they know active time is part of the plan rather than an afterthought.

This recently published study may have found a link between exercise during pregnancy and infant development.

Researchers from the Arnold Healthy Kids Initiative and Research Center for Child Well-Being have continued publishing results from their three-year study examining the health effects of providing ...

LUCY Mecklenburgh has clapped back at a cruel online troll who called her out for spending Mother’s Day without her kids. The ...

Are you a beginner who is interested in taking a dance class, but scared it might be too difficult? Thanks to the explosion ...

If you've ever watched kids scramble up a climbing wall or rock face like tiny pros and felt a bit jealous, don't: They have special built-in advantages.

Metabolic syndrome increases risk for heart disease and diabetes. Learn how lifestyle changes can protect children's health.