The vagus nerve has emerged as a key player in managing stress naturally. This nerve acts as the main communication line ...

Is your world dominated by wellness trends like mindfulness apps, guided meditation and breathwork challenges? We have good ...

Machine learning may promise efficiency, but most of us are still drowning in back-to-back meetings and digital overload. Who ...

Meditation works as systematic mental training that strengthens the brain’s regulatory systems, improving attention, ...

December 21 marks World Meditation Day in the U.S. To find out how the centuries-old practice can help shape your wellbeing ...

If your anxiety is triggered when traveling or in social settings, try The Nue Co.’s Forest Lungs Perfume, an anti-stress ...

David Ko said most executives will say they’re good when you ask how they are. Some additional interrogation suggests the ...

One technique gaining global scientific attention is Sudarshan Kriya Yoga. Supported by over 100 peer-reviewed studies, this ...

Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - ...

With the festive season upon us, it’s easy for joy to give way to overwhelm – from long to-do lists and social obligations to ...

Discover how blending two ancient practices, Stoicism and mindfulness, can help you stay steady, grounded, and clear through holiday stress.

The ring road is like a daily test of patience. Between horns, traffic jams and drivers who think their blinker is decorative ...