The vagus nerve has emerged as a key player in managing stress naturally. This nerve acts as the main communication line ...

Is your world dominated by wellness trends like mindfulness apps, guided meditation and breathwork challenges? We have good ...

Meditation works as systematic mental training that strengthens the brain’s regulatory systems, improving attention, ...

December 21 marks World Meditation Day in the U.S. To find out how the centuries-old practice can help shape your wellbeing ...

David Ko said most executives will say they’re good when you ask how they are. Some additional interrogation suggests the ...

One technique gaining global scientific attention is Sudarshan Kriya Yoga. Supported by over 100 peer-reviewed studies, this ...

With the festive season upon us, it’s easy for joy to give way to overwhelm – from long to-do lists and social obligations to ...

Women switched off by incorporating essential oils into their daily routines. This multi-sensory experience promotes calm – ...

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...

Guests practiced meditation and movement at wellness spots with the brand’s latest devices, finishing with fellowship and ...

December 21 has been designated World Meditation Day by the United Nations. The practice can change not only our bodies, but ...

"With a background in engineering and fluid mechanics, aviation turbulence is an area that has always fascinated me," Ignacio ...