Meditation works as systematic mental training that strengthens the brain’s regulatory systems, improving attention, ...

December 21 marks World Meditation Day in the U.S. To find out how the centuries-old practice can help shape your wellbeing ...

Gurudev Sri Sri Ravi Shankar addressed a UN gathering in New York ahead of World Meditation Day 2025. He emphasized inner ...

We’ve compiled a list of the soul-nourishing habits British Vogue editors have pledged to adopt for 2026, from going out more ...

We forget joy because we imagine it’s gone or we’re not supposed to feel it, but it’s also right here, right next to sorrow, ...

In today’s fast-paced world, where stress and distractions are constant companions, the ancient practice of meditation is gaining renewed attention as a powerful tool for mental, emotional, and ...

A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.