A stronger core aids in maintaining a slight forward lean (and forward momentum), so exercises that strengthen the core help to improve form. One easy exercise is to stand on the balls of your feet ...

From Hoka to Nike to Saucony, these running shoes are on sale now for Presidents’ Day. And for those on the fence, we’re here to say that now’s the perfect time to buy new kicks when you’re in the ...

Born In The West, another course-and-distance scorer, represents a bang-in-form yard which has a good record at Catterick ...

Reuben Frank and Dave Zangaro bring back Stay or Go in 2026, trying to figure out the futures of every Eagles player on the ...

We all have our own reasons for running, which means that our most important piece of equipment—a good pair of running shoes—can vary depending on factors like goals, style, and training schedule, ...

If you follow these tips, you might find yourself looking forward to your indoor treadmill runs rather than dreading them.

The Americans enter Day 3 of the figure skating team event at the Winter Olympics atop the leaderboard, but need clutch performances to secure gold.

A good running head torch will keep you running safely during the evening and dark winter days ...

With time running short until he must select his World Cup squad, U.S. coach Mauricio Pochettino said Thursday that, after ...

On Super Bowl Sunday, the Toronto Raptors blitzed the Indiana Pacers, running over another NBA sad-sack squad.

This week of rest and recovery has been anything but for Nebraska senior Rienk Mast, who's been getting up extra shots and ...

Tear up the gym membership and get fit wherever and whenever you please, as we put some of the best home treadmills through their paces ...