Ease into your interval training, with large gaps between sprint sessions and minimal sprint durations, gradually increasing the sprint time and decreasing the interval length as you get accustomed to ...

From playful poses to perfectly timed expressions, this year’s shortlisted comic images showcase wild animals at their most ...

Experts say jumping rope is more effective cardio than running, so I tried it for a month. Here’s how it went - As a ...

I asked Samantha Cubbins—manager at Gymshark’s UK Lifting Club and a certified trainer with 20 years of experience—for her ...

The De Anza College Flea Market in Cupertino transforms an ordinary college parking lot into California’s most delightful jumble of possibilities on the first Saturday of each month.

That’s the Tanque Verde Swap Meet in Tucson – a sprawling treasure trove where bargain hunting isn’t just a hobby, it’s practically an Olympic sport.

That quality is less than ideal in a workout shoe, because big stacks of foam underfoot can make lifting weights harder and ...