New subdivisions, company expansions and a new community center are slated for Sussex, Menomonee Falls and Lisbon for 2026.

An investor can easily ride the industrial sector with an exchange-traded fund. For example, the State Street Industrial ...

The operation, Steadfast Dart, comes as President Trump has been accused of undermining the alliance and will be watched ...

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set. Recent studies suggest ...

GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better swings. The post 3 exercises every golfer should do to help their golf swing ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

In this video I show how I take a basic Amazon Pilates set and turn it into a put together look with just a few easy accessories. I walk you through my go to sunglasses and a cozy sweater I throw over ...

The new year is here, and that means it's time think about the goals we want to achieve during 2026. Heck, maybe you'll even make a vision board. But if you create goals that are too lofty, you may be ...

Body by Mark, a fitness blogger known for interviewing everyday people who visibly prioritise fitness, shared an Instagram video on January 8 in which he speaks to a 64-year-old woman named Jodi ...

Build strength and stability in your arms, shoulders, chest, and core with this 20-minute upper body strength yoga session. Day 7 of Get Set Yoga Season 5 focuses on controlled movements, mindful ...

Panama and the United States will start joint military exercises on Monday to bolster defenses around the Panama Canal. This marks the first extended training session between the two nations in 2026.