I’m gonna be real with you guys: my diet has taken a serious nosedive over the past few months. For a while now, I’ve been ...
Chempedak, a tropical fruit native to Southeast Asia, is gaining popularity for its unique taste and nutritional benefits ...
Smoothies keep the whole fruit, giving you fiber that helps you feel full and keeps energy steady. Juices deliver quick vitamins and antioxidants, but without fiber, they can spike blood sugar and won ...
Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...
Discover how cranberries, rich in Proanthocyanidins (PACs), offer a natural defense against painful urinary tract infections.
Winter brings custard apples to markets, those green, bumpy ones with creamy insides that taste like a blend of banana and ...
Discover the discipline and consistency behind Lionel Messi's diet to fuel his precision and endurance on the field.
From choosing light snacks to following a non-negotiable workout routine, the nutritionist shared a realistic guideline for ...
Proteins, peptides, and pills, oh my! In 2025, NFL players, silver screen superheroes, and creators told us all about ...
Nutritionists swear by this ancient tuber that is packed with fiber and antioxidants and super versatile for inclusion in a ...
Think it’s too late to lose weight this year? Fitness trainer breaks down a simple weight loss plan to drop 4 kg before 2025 ends by focusing on daily habits.