A 2018 study found people with the most diverse plant diets had the healthiest guts — a finding that later morphed into a ...

Discover how certain fruits and vegetables can help lower high blood pressure, with medical tips on how to include them ...

Butternut, acorn, delicata, kabocha—these winter squashes are nutrient-packed and fit perfectly into the Mediterranean diet.

You don’t need a cupboard full of supplements to give your immune system a hand. Small, regular choices on your plate make a ...

A healthy Nordic diet, high in dietary fiber from whole grains, fruits and vegetables but with a small percentage of ...

Frozen, canned, and dried fruits and vegetables are all nutritious, affordable, and convenient ways to help you reach your 5-a-day goal.

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...

Research shows that following either the Mediterranean, DASH, or AHEI diet may lower the risk of developing type 2 diabetes.

White breads, soft vegetables, chicken, fish, and popsicles are acceptable foods on a bland diet. It's important to avoid fatty, fibrous, and sugary foods.

Fruits are widely seen as nature’s candy — sweet, nutritious treats full of vitamins and goodness. They are often considered the safest and healthiest foods on our plate. They offer numerous health ...

Consuming vegetables daily is vital for essential vitamins and minerals, with preparation methods impacting nutrient ...

Indeed, for any parent, when the terms “healthy foods” and “kids” are used together, it may not seem like the best ...