Pink noise is different. Instead of equal energy at each frequency, the energy halves with every doubling of frequency (so ...

A Penn Medicine study challenges sound machine benefits, finding that "pink noise" disrupts deep sleep and REM cycles, while ...

Tap into your device's potential to get your zzz back ...

The latest wellness trend and "sleep hack" involves switching off the bathroom light before stepping into the shower. In the dimness, the water feels ...

Millions of Americans are expected to lose coverage due to policy changes in Washington. Here are 5 ways to find low-cost ...

Many people find that sleeping with the TV on helps them sleep. However, experts generally agree that this isn’t a good idea. Sleeping with the TV on increases your exposure to blue light, which can ...

Comedian Bert Kreischer's 6-episode new Netflix hit Free Bert is a ridiculous series you can easily finish in one night.

Unlike Jan Leeming, I adore the sight of other people’s children running amok in expensive restaurants. The deep pleasure of knowing that, for once, it’s not my fault. Similarly, there is no sound I ...

Get tracking, temperature regulation, and other smart features without the hassle or investment of a smart bed.

The experience is part vibrating waterbed, part audial journey, and part neuroVIZR — a piece of headgear that flashes white ...

Newborn brains respond strongly to rhythm changes in music, suggesting that timing expectations develop earlier than melody ...

Dreams appear to allow the brain to break free creatively in ways the conscious mind can not In A Nutshell Researchers ...