The question is more complicated than you might think.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Cold plunging has been having a moment for a few years now. And while ...

Scrolling through social media over the last few years, you'd think a dip in ice-cold water was the route to wellness. With premium brands making waves and celebrities from Holly Willoughby to Lady ...

Cold plunge devotees swear the wellness practice can do everything from lower the risk of depression to reduce muscle soreness, and there is a little research to suggest they may be on to something.

Get any of our free daily email newsletters — news headlines, opinion, e-edition, obituaries and more. TOKYO, Japan (AP) — Participants gather at the Teppuzu Inari Shrine in Tokyo to bathe in ice-cold ...

This is read by an automated voice. Please report any issues or inconsistencies here. Cold-water immersion may boost mental health and well-being. The practice carries risks, too, including drowning ...

The term “Ice Water Hack” has taken over wellness forums, TikTok trends, and YouTube routines in 2025 – and for good reason. This seemingly simple habit of drinking cold water immediately upon waking ...

It’s 8am and I’m standing at the edge of my local lake at Beckenham Place Park in London, the early morning sun just beginning to peek over the trees. A layer of mist is rising from the cold water and ...

TOKYO, Japan (AP) — Participants gather at the Teppuzu Inari Shrine in Tokyo to bathe in ice-cold water to purify their souls and pray for good health during a New Year's ritual. This is a photo ...