As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

Women often dismiss subtle health cues like fatigue or pain, leading to delayed diagnoses for serious conditions like heart ...

Whether you’re into beach Pilates, infrared yoga in the Burj Al Arab, or floating on an inflatable mattress listening to ...

Cruising is having a major moment —and women over 50 are at the heart of it. As midlife travel gets a long-overdue rebrand, ...

On July 22, Gabrielle Converse didn’t know a single runner in a Manhattan High uniform. That was the day her family moved ...

The Loose Women star, 67, displayed her toned physique as she slipped into a tight blue vest and matching leggings to build ...

Heart disease in women often goes undiagnosed due to subtle, atypical symptoms. Know why warning signs are missed and how ...

Millennials faced trauma from having a front row seat to diet culture. It seemed like things were changing with Gen Z, but a ...

Looking for warm and stylish daily winter wear? Explore the top 5 winter tracksuits for women in 2025 on Amazon. These track ...

To Lesley Stevens, a 50-year-old gym owner and fitness enthusiast, the prospect of a boudoir photoshoot felt daunting. “Having some stranger photograph you naked is quite a big thing, especially when ...

From meat cravings to snacking habits, a new study uncovers how gender influences the way we eat, exercise, and manage health ...

Ryan Savage represented Great Britain at the event in Los Angeles, which is the biggest natural bodybuilding event in the ...