Strengthen your core with this ultimate partner ab workout designed for teamwork and motivation. These effective exercises ...

Strengthen your legs and abs with this effective kettlebell-only workout designed for both home and gym settings. Follow along for a full-body routine that builds muscle, improves endurance, and tones ...

Actress Isha Koppikar, on Wednesday, took to social media to give a peek into her fitness routine, explaining that strong, ...

You are someone who takes fitness quite seriously. You check your meal portions, you don’t make excuses to miss a gym day, ...

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

In women, heart attacks may not present with the obvious chest pain commonly associated with men. Instead, cardiologists ...

Rohit Saraf, who turns 29, revealed the secret to his fitness transformation was strength and functional training, with encouragement from Shashank Khaitan.

Gisele Bündchen flaunted her sculpted figure in a brown workout set while filming a commercial on a Miami beach. The model’s ...

‘Healthier bodies with more muscle mass and less hidden belly fat are more likely to have healthier, youthful brains,’ ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

The Morning Show star Jennifer Aniston has one of the most toned bodies in Hollywood – and she has shared how she achieves ...

With four outside hitters currently in rotation in Angel Canino, Bella Belen, Shaina Nitura and Vanie Gandler, Laure will not ...