Here’s what a neurologist had to say about a recent study.

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the study emphasized.

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Consistent exercise boosts blood flow among other mind-body benefits.

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

Looking after your brain is a process that unfolds over many years, and new findings from the AdventHealth Research Institute ...

Alicia Beveridge, a 41-year-old fitness instructor from Australia, opens up to PEOPLE about her life-changing procedure and ...

Simple daily brain exercises can enhance concentration, memory, creativity, and emotional balance, while improving problem-solving skills, reducing stress, and sharpening overall cognitive abilities.

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it, and repeat. Over time, it grows stronger. Of course, muscles only grow when the challenge increases ...