Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Looking after your brain is a process that unfolds over many years, and new findings from the AdventHealth Research Institute ...

Alicia Beveridge, a 41-year-old fitness instructor from Australia, opens up to PEOPLE about her life-changing procedure and ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it, and repeat. Over time, it grows stronger. Of course, muscles only grow when the challenge increases ...

Members recently got their arms and feet moving to the beat at Kirtland’s Senior Center for a weekly line dancing class. Instructor Sandy Appeldorn led a group of about 13 students in a Feb. 3 ...

Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body ...

Healthy lifestyle behaviours may considerably slow down brain aging and increase cognitive performance. Doctors suggest that if you do some of the basic lifestyle practices daily then your brain will ...

Compared to tennis or pickleball, the sport’s smaller courts and longer rallies increase aerobic engagement and ...

Standing on one leg requires the brain to integrate information from the eyes, the vestibular system in the inner ear, and the somatosensory system, which senses body position and ground contact.

Researchers followed 100 participants over 8 weeks.

Alicia Beveridge, a fitness instructor, has been diagnosed with cavernoma, a rare brain condition involving abnormal blood vessels. Her diagnosis has drawn attention to symptoms like seizures and ...

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