Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

These 5 standing moves tighten underarm turkey wing fat before Christmas and sculpt stronger, leaner arms after 45.

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.

Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

Experts warn that desk-bound employees may develop frozen shoulder from prolonged inactivity, emphasizing the need for early ...

If arm sagging has you avoiding certain tops or dresses, it may be time for a reset. A consistent, targeted plan can tighten, tone, and bring back the confidence you deserve ...

If you are struggling with flattening your belly, try adding these core-strengthening exercises to your workout.

Security experts have reacted to President Bola Ahmed Tinubu’s fresh security directives, in which he instructed the National ...

Multiple Coalition MPs have said they are open to overhauling parliamentary travel entitlements to bring them back into line ...

Plagued by leaks and an urgent need to 'go'? Anniki Sommerville discovers what really works to strengthen your pelvic floor ...