6 Chair Exercises That Tighten Sagging Arms in 30 Days After 55 (No Weights)

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

10-minute morning routine to strengthen your core after 50

This 10-minute morning circuit activates deep core and glutes to help tighten your waist after 50, no gym required.

If You Can Complete These 5 Pushup Variations After 50, You’re Stronger Than 80% of Your Peers

These 5 pushup variations test and build upper-body and core strength after 50 with joint-friendly progressions.

Fortescue to Acquire Alta Copper for C$1.40 per Share

VANCOUVER, BC / ACCESS Newswire / December 14, 2025 / Alta Copper Corp. (TSX:ATCU)(OTCQX:ATCUF)(BVL:ATCU) ("Alta Copper" or ...

We Visited OpenAI and Oracle’s Project Stargate: Here’s What We Saw

Summary: Oracle (Nasdaq: ORCL) and OpenAI are creating something massive in the desert outside Abilene, Texas. Eric Bleeker ...
Taiwan News

China’s pressure on Japan and Taiwan hardens regional lines

As 2025 draws to a close, China–Japan relations have sunk to their lowest point in decades, recasting Indo-Pacific security ...
The Phuket NewsOpinion

The War Next Door: What Thailand now faces on the Cambodian frontier

A veteran living in Phuket explains here why the border clashes are no temple dispute; they are a collision between a ...