Essential Tips to Help Your Kids Grow Healthy, Tall, and Strong

While genetics are significant, parents can use practical strategies to help children reach their full genetic height, as ...
Good Housekeeping on MSN

‘Add years to your life’: The 3 essential daily longevity exercises you should start doing now

Women’s fitness expert Kate Rowe-Ham shares the moves that make the difference to your life and healthspan ...

Double Chin Bothering You? Try These 6 Face Yoga That Can Help Reduce Face Fat

You can practice facial yoga everyday for 10-15 minutes and see reduction in double chin and facial fat. Here are some face ...
Parade on MSN

I tried Nordic walking for 3 weeks—and was honestly surprised by the results

Winter boredom was my motivator, and I'm so glad I gave this workout a shot.

TMJ Disorder Treatment: London Experts Explain Causes, Symptoms & Strategies

London, City of London / Syndication Cloud / January 24, 2026 / HITO Holistic Health Temporomandibular joint disorders affect ...

Sumiko at 62: 4 simple exercises to improve balance from a physiotherapist

In The Physio Fix, a physiotherapist from the Singapore General Hospital shares practical exercises to improve mobility, and ease aches and pains.

‘Your head can weigh up to 60 pounds’: Doctor explains how screen height causes neck pain, headaches, and upper back tightness

Looking down at phones and laptops can multiply the load on your neck up to five times, leading to headaches, neck stiffness, and shoulder pain, doctors warn.

5 Morning Exercises That Shrink Belly Pooch Faster Than Gym Machines After 55

Do these morning moves after 55, tighten your core, and start today without machines.
Knowridge Science Report

A simple wearable device could help older people avoid falls

The potential benefits of this device are significant. For older adults, better balance can mean fewer falls, fewer injuries, ...

Expert reveals the CORRECT way to strengthen your pelvic floor - and why simple kegel exercises can't always protect you from embarrassment of urinary incontinence

Stress incontinence is caused by weakened pelvic floor muscles after going through pregnancy, childbirth and menopause, and ...

5 Bed Exercises That Flatten Belly Overhang Faster Than Floor Workouts After 55

Bed exercises for belly overhang, from MA, CSCS coach Jarrod Nobbe, plus sets, reps, and form tips for a firmer core.

Malaika Arora in her 50s shows how to get a ‘flatter belly’ with 5 effective kettlebell exercises: Watch

Malaika Arora advocates for consistency in kettlebell training, offering 5 movements that target the core, improve muscle tone, and support fat loss. See video. | Health ...