Check out 5 exercise bikes for home, designed for helping you stay consistent with daily workouts in the new year.

Shannon Collins, 46, is a personal trainer who is a super fit and super ripped gym mum. If you want to avoid fat gain over ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...

A collaboration of researchers in Switzerland, Germany, and the US tracked cardiac function in recreational marathon runners ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Flu season arrives with the holidays, as parties and travel kick into high gear and colder weather sets in across many states ...

Cheese seems to make everything better, doesn’t it? From buttery sharp cheddar to gooey ripe Camembert, cheese is delicious ...

Our top picks for the best at-home gym equipment include something for every price, size, and space. From affordable treadmills to premium bikes, dive into our favorites.

BSSC released the Bihar Sports Trainer Syllabus and Exam Pattern. Check the latest BSSC Sports Trainer Syllabus for all ...

From household stars to under-the-radar standouts, the final Top 150 ranks the players who actually defined the college ...