Standing exercises to flatten lower belly pooch after 55, with exclusive cues from coach Eric North. No cardio needed.

A man achieved his 10,000 daily steps goal by walking in place on a small wooden stool, as captured in a viral video. This ...

Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can ...

A viral video shows content creator Chirag Walunj completing 10,000 steps on a wooden stool inside his home, sparking ...

An Instagram user, Chirag Walunj, took this concept to an absurd level by completing 10,000 steps on a tiny wooden stool.

In some cases, constipation can be related to pelvic floor dysfunction, and this stretch can help relax in those muscles. “The Malasana squat helps open up the pelvic floor muscles, which can help ...

Many animals are smart, but elephants are among the most intelligent species. Not only do they have great memories, but they ...

Many animals are smart, but elephants are among the most intelligent species. Not only do they have great memories, but they also have advanced thinking skills. One elephant at the Blackpool Zoo in ...

Fecal microbiota transplants (FMT) can dramatically improve cancer treatment, suggest two groundbreaking studies published in ...

New research suggests that a short-term diet centered almost exclusively on a cheap, healthy breakfast staple can ...

Dr Salhab explains gastrocolic reflex, and how to trigger it on purpose every morning. Warm beverage, some food, and right exercise does the trick.  | Health ...