King has worked with Mangine, a professor of exercise science in the Wellstar College of Health and Human Services, since he ...

The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

At UNE, an ATAR isn't an obstacle and age is not a barrier; it's an asset. With accessible pathways like the TRACKS ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

A research team from the Department of Medicine, School of Clinical Medicine, LKS Faculty of Medicine at the University of Hong Kong (HKUMed) has ...

Alexis Cipoletti’s fears of attending college as a first-generation student from a rural West Virginia community evaporated ...

Living longer isn’t just about good genes or expensive treatments, it’s mostly about the small choices we make every day.

WANT TO BUILD visible muscle without packing on fat—and be able to do it for years to come? Some in fitness will tell you ...

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

According to the sixth national physical fitness monitoring survey, which covered 243,600 people across all 31 ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

BODi launches “10 Minute BODi,” the science-backed breakthrough of microdose fitness that delivers real results in just 10 ...