Searching for the single best workout to help you lose weight? There isn’t one, a sports medicine doctor says, because the ...

A cycling test revealed a striking pattern between fitness and the risk of depression.

Count your steps for 15 seconds and you will know instantly whether your walk actually qualifies as exercise.

Daylight saving time ends on Sunday, Nov. 1. Here's how the time change can affect you and what you can do. (Photo: Adobe ...

Introduction"Healthy Life Expectancy 120" is my health diary aiming to live vigorously until the age of 120. I am analyzing ...

A recent large study found that having obesity as a young adult could raise your risk of developing cancer before midlife.

When I was young, I once packed my schedule so full that I became unable to function.At the time, I had just received my ...

It looks like a small, transparent patch with a rainbow on its surface – or for those old enough to remember, the back of a ...

Stopping exercise can affect heart health, aerobic fitness and muscle strength within weeks, while muscle memory may help the ...

The seven-time American Ninja Warrior is in Singapore to headline an exhibition that raises awareness of the disease. Read ...

VO2 max, muscle strength, visceral fat and blood biomarkers, and how they reveal risks that wearable scores may overlook.