Longevity training isn’t just about living longer—it’s about staying strong, independent, and disease-free as you age.
It's the key to improving heart and bone health, while building muscle.
Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...
Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they increase density, and reduce fracture risk.
Breathing plays a crucial role in executing the dead bug exercise effectively. Inhale deeply as you prepare for movement, ...
Influencers promise big results, but do vibration plates really work? Here's what fitness experts say.
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I swapped expensive reformer classes for an at-home Pilates board for 2 weeks - here's what happened
The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...
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Mixing up your exercise could help you live longer
Variety in workouts may boost longevity, healthspan and motivation, experts say.
Reformer Pilates classes are pricier than traditional mat Pilates, but do the benefits outweigh the cost? Here's my verdict ...
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‘The older I get, the more stretching I do’: Nigella Lawson’s low-effort, fun fitness regime at 66
It’s a smart move. A recent US study published in the journal Biology found that weight training could take eight years off ...
The Amazfit Active Max impressed us with its sleek looks, reliable tracking and a mind-boggling range of features. The best part? It costs just $169.99.
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