Hydration plays a critical role in fitness performance and overall health. During intense exercise, the body can lose large ...

Pilates is known as a relatively low-risk exercise modality – it's low-impact, done with lightweights, and is easily ...

In some studies, half of patients stopped taking GLP-1s within a year despite the benefits, citing the expense and side ...

Antidepressants significantly impact weight, heart rate, and blood pressure differently. While some drugs aid weight loss, ...

Swearing during hard exercise briefly boosts focus and confidence, helping people hold tough positions longer.

Linda Pescatello, Board of Trustees Distinguished Professor in the Department of Kinesiology (CAHNR), has established herself ...

Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of ...

Robot-assisted training with a lightweight exosuit may help patients with advanced heart failure walk more and help them stay ...

A recent large-scale study has produced results that may challenge assumptions on Covid-19 vaccination. Examining health ...

Discover the best time of day to drink pomegranate juice to help lower blood pressure and help your muscles recover after a workout. Learn about pomegranate nutrition facts and risks.

Sleep had a greater impact on physical activity than physical activity on sleep. People tended to take the most steps on days ...

Around seven million UK adults taking cholesterol-lowering statins have been warned as experts highlight natural compounds ...