These popular beverages often have many other ingredients, like vitamins and plant extracts. Here’s what you should know ...

A new study suggests that the approach to fish oil supplementation should be based on the presence of a specific gene. Here is why it should matter to you and why rethinking your approach to ...

Omega-3 fatty acids do more for men's health than most supplements on the shelf - they actively support heart function, brain ...

“The source of omega-3s matters,” says Beal-Stahl. EPA and DHA can come from fish oil, krill oil, algal oil or fish roe. “No ...

Olive oil is a powerful daily anti-inflammatory ingredient. It contains alpha-linolenic acid (ALA), antioxidants like ...

Fresh and canned tuna both provide protein and omega-3s. But some types may offer more of these nutrients. They can also differ in mercury levels.

Fish oil contains omega-3s, fats found in certain foods that can benefit the heart. But there's no conclusive evidence that fish oil supplements can lower blood pressure.

Fish oil’s cancer-fighting reputation may hinge on a little-known gene. Researchers discovered that omega-3s like EPA and DHA help curb colorectal cancer only when the enzyme ALOX15 is present.

Ultimately, the best time to take an omega-3 supplement is when you’ll remember to take it regularly, can pair it with a meal containing fat, and feel good after taking it. That may take some ...

Some people see fish oil as a natural complement to prescription therapy. Understand benefits, risk and dosage ...

Medically reviewed by Melissa Nieves, LND Key Takeaways Flaxseeds have high omega-3 content, with 2.35 grams of alpha-linolenic acid (ALA) per tablespoon.Chia seeds provide a rich source of omega-3s, ...