Research on water intake more broadly suggests drinking more fluids can help with weight control by increasing feelings of ...

Go on, drink hot water if it makes you feel good. But don’t expect it to have magical properties beyond staying hydrated.

Most health claims, including weight loss, clearer skin and reduced cramps, are not strongly supported by scientific evidence beyond the basic benefits of hydration itself.

Find out whether lemon water or apple cider vinegar is more effective for weight loss, metabolism boost, digestion, and fat burning when consumed as a morning drink.

Honey has long been valued not just for its natural sweetness but also for its potential role in supporting overall wellness.

Research on water intake more broadly suggests drinking more fluids can help with weight control by increasing feelings of ...

In a separate video on her personal YouTube channel, Dr Pelz delved into the research behind the method. She explained that after participants fasted for 36 hours and then ate intermittently over a 12 ...

Weight loss with PCOS can be difficult due to insulin resistance, hormonal imbalances, and metabolic issues. Hence, it is important that you follow a targeted approach. Here are some weight loss tips ...

Lemon is a popular and versatile citrus fruit valued for its fresh taste and aroma. It’s widely used to flavour foods, drinks, and fragrances, and has long been appreciated for its medicinal benefits.

Victoria Beckham is among the many celebs that use this kitchen staple to boost gut health and weight loss, as well as Cheryl ...

The fashion designer shared her daily apple cider vinegar ritual with fans, a wellness trend that costs as little as 45p a day.

A nutrition specialist has shared a technique she believes can help reduce stubborn belly fat. Dr Mindy Pelz discussed how to ...