Butternut, acorn, delicata, kabocha—these winter squashes are nutrient-packed and fit perfectly into the Mediterranean diet.

Indeed, for any parent, when the terms “healthy foods” and “kids” are used together, it may not seem like the best ...

In India, most people fall short on fibre, not because it’s hard to find, but because it hides in the everyday foods we tend ...

My husband left me at 60 to have a baby with a younger woman. Here's what it taught me. Large Burmese python on video getting ...

New research shows that diets high in ultra-processed foods may be connected to a higher risk of Crohn's disease.

Limiting your consumption of one food may help you 'stay young', a top expert has claimed. Dr Valter Longo, who heads up the ...

The biggest diet trends of 2025 moved away from rigid rules and quick fixes, focusing instead on digestion, balance and personal wellbeing, often echoing timeless Ayurvedic principles.

The same global food system that is fueling rising obesity rates is also accelerating climate change, according to a sweeping ...

Healthy snacks are in demand as meals are being “swapped for grazing” as the rise of weight-loss jabs encourages a “change in ...

Learn simple ways to lose weight sustainably in 2026. Focus on setting clear goals, building healthy habits, and following practical tips for lasting success.

If you can’t stop thinking about food, it’s not a failure of willpower. Food noise is driven by biology—and it can be turned ...

A major new meta-analysis finds that vegetarian and vegan diets can support healthy growth in children when properly planned.