In India, most people fall short on fibre, not because it’s hard to find, but because it hides in the everyday foods we tend ...

My husband left me at 60 to have a baby with a younger woman. Here's what it taught me. Large Burmese python on video getting ...

Diet experts and nutritionists conducted research to study if vegan food or plant-based diets are good for kids or ...

Limiting your consumption of one food may help you 'stay young', a top expert has claimed. Dr Valter Longo, who heads up the ...

The biggest diet trends of 2025 moved away from rigid rules and quick fixes, focusing instead on digestion, balance and personal wellbeing, often echoing timeless Ayurvedic principles.

Many of us have gone through this, or are witnessing the same, while someone else does — you eat the same oatmeal, hit the ...

Learn simple ways to lose weight sustainably in 2026. Focus on setting clear goals, building healthy habits, and following practical tips for lasting success.

A major new meta-analysis finds that vegetarian and vegan diets can support healthy growth in children when properly planned.

Eating high-fat cheese and high-fat cream may be linked to a lower risk of developing dementia, according to a new study in ...

Surprising Swedish study of 27,670 adults finds high-fat cheese and cream linked to lower dementia risk over 25 years of ...

Khichdi and poha are both light, comforting Indian meals often linked with healthy eating. But when weight loss is the goal, ...

Let's be real, the fat-free craze that swept through America wasn't just another diet fad. This was an epic shift in how an ...