If you have diabetes, an eating plan may help you manage your blood pressure, cholesterol level, blood sugar, and weight.

The 90-30-50 method also highlights a moderate intake of healthy fats, which can help slow down digestion and promote better nutrient absorption, Kassis says. Specifically, nuts, seeds, and avocados ...

Women need to pay special attention to their diet during pregnancy. Unhealthy foods can adversely affect not only the woman ...

WeightWatches for Menopause is the latest brainchild of the global weight management programme – and it already has glowing ...

South Korea is infamous for being brutally strict when it comes to training K-pop idols. K-pop brings in billions of dollars ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

The best supplements to balance hormones include magnesium, calcium, omega-3 fatty acids, vitamins D, B6, and B12, adaptogens ...

This Breast Cancer Awareness Month, it is important to know that it’s not just early detection that helps but also awareness ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals a version of the Mediterranean diet he follows himself and calls ...

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

Both the DASH and Mediterranean diets support heart health, but research indicates that the DASH diet is more effective in lowering blood pressure.

That’s where the best multivitamins for women come in—delivering nutrients that support your body and overall wellbeing. While they’re not a replacement for a healthy diet, they can be a smart ...