THE Christmas holidays, with its food, music, limes and family gatherings, is also known as the season of excess. But too ...

Curd (dahi) and Greek yoghurt are both fermented dairy foods with proven health benefits, but they are not the same. Dahi is ...

Nutritionists swear by this ancient tuber that is packed with fiber and antioxidants and super versatile for inclusion in a ...

Actor and comedian Amy Sedaris, known for her role in "Strangers With Candy," shares her approach to healthy aging and ...

The medical community is increasingly prescribing plants over pills, and the science behind it is surprisingly ...

Let's be real, the fat-free craze that swept through America wasn't just another diet fad. This was an epic shift in how an ...

This is where things get really forward-thinking. Medtronic GPT is starting to use predictive analytics to spot diseases even ...

On the other end of the spectrum, those experiencing low blood sugar should avoid exercising (even walking), as it can be ...

Dr Gagandeep Singh explains five science-backed strategies to reverse Type 2 diabetes in 2026, focusing on lifestyle, weight loss, sleep, and metabolic recovery.

Mindful eating, adequate sleep, medication compliance and listening to your body can go a long way in ensuring celebrations remain memorable for the right reasons.

Managing diabetes is set to change dramatically by 2026. Endocrinologist reveals 5 cutting-edge technologies that will make care more precise and personalised.

These protein-packed salad recipes, full of lean meats, whole grains and fresh vegetables, make it easy to add healthy, ...