When Patricia B. walked into Central Illinois Spine with a nagging shoulder problem, she expected a standard treatment plan.
Athlon's Mark Medina examines why San Antonio's versatile center is extraordinary mentally as well as physically.
Dr. Sharon Gam on MSN

How to substitute exercises

If you can’t do a specific exercise that’s in your workout program, here’s a guide for finding an appropriate substitution.
This new vocabulary word around healthy aging could literally be the difference between life and death.