Actress Bhagyashree, at 56, maintains a toned physique through a consistent daily exercise routine focusing on core strength ...

Colorado Avalanche star Nathan MacKinnon maintains peak performance through a rigorous fitness regimen and a tailored ...

TikTok's "3x3 by 12 p.m." health trend combines morning movement, hydration and protein intake, as research supports its ...

Are you looking for guidance in the gym when it comes to building muscle? Follow these tips when making a 12-week bulking ...

Green Bay Packers running back Josh Jacobs, who injured a calf at Friday’s practice and was listed as questionable on the injury report, will go through a prega ...

Of course, no outfit is complete without a trendy—but eco-friendly—pair of sneakers. Here are two great picks: This is where ...

Fitness coach Vivek Thiruvengadam shares 5 common festive-season mistakes that cause weight gain and tips to stay on track while enjoying the celebrations.

Never again,” I promise myself, staring at a 40m stretch of astroturf. A man in a “judge” t-shirt tells me I need to burpee ...

Children with Type 1 diabetes received Deepavali gifts. The Make-A-Wish Foundation granted wishes for bicycles and other ...

Women in their forties, fifties and sixties are realising importance of keeping their bodies fit and strong as they age ...

The government is also announcing plans to support pupils to get the "vital pass" they need in English and maths GCSE.

Actress Rashmika Mandanna showcased her intense workout and self-discipline by skipping sweets ahead of her film 'Thamma' ...