From all-core and no arms to ski jumping into pools because there’s no snow, Australian Olympians do some unusual (but effective) training.

New research shows that 30-second bursts of intense cardio can reduce panic symptoms by teaching your nervous system that ...

The 15-15-15 workout helped this A-list stay active after injury, and it can help boost your cardiovascular fitness in just 45 minutes ...

Elliptical machines are well-known for their heart-pumping cardio benefits. Also called a cross trainer, this machine allows you to move your legs similarly to running but offers a ...

Strength training, especially for women, is gaining new prominence for living longer, better.