We all have emotional outbursts at times--flashes of anger, waves of regret or sadness. Time to get out of your emotional ...

Thriveworks reports that a dysregulated nervous system leads to heightened or dulled stress responses, affecting mental and emotional health.

For journalists, stress can be brought on by being in reaction mode. Instead, being proactive, with a plan in place before ...

If you name it, you can tame it. That's a new tool for fighting cigarette cravings, according to assistant research psychologist Golnaz Tabibnia.

This article explores how everyday leadership behaviors like listening, curiosity, and rest become acts of courage and ...

Close the loop with something solved, even if small. A simple statement, such as, “OK, we’ve got a clear next step,” can give a sense of completion and signal safety to the brain. It also helps ...

Have you ever felt delighted (perhaps secretly) when something went wrong for someone else? We may not openly admit it, but many of us have probably felt this way—sometimes intentionally, sometimes ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Abstract: Traditional access control systems rely solely on identity verification, overlooking the emotional state of individuals attempting entry. In high-security or emotionally sensitive ...

Camille Seigle is a consultant who helps individuals and organizations unlock their potential. She co-authored a book with Ali Mann Stevens, inspired by their postpartum experiences. This essay is an ...

When toddlers melt down and teens snap back, it’s natural for us to have emotions. Some parents feel overwhelmed or out of control. Others try to push their emotions away. Emotions, after all, can be ...