As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...

New research reveals that perfection isn't required for a longer life; instead, stacking microscopic shifts in sleep, diet, and movement creates a powerful compound effect.

Caroline Idiens shares the top reasons women in midlife struggle to make training progress when building muscle, getting ...

Muscle loss in midlife isn't just about weaker fibers—it's a breakdown in how your brain talks to your body. Here is how to retrain your nervous system for lasting power.

Gratitude isn’t just a list, it’s noticing what’s already in front of you’ says confidence expert Jules von Hep ...

Air travel passengers face increased risks of blood clots during flights, and medical experts are warning travelers to avoid ...

Things have gone pretty badly wrong… It has taken a quantum jump in the wrong direction since 2014. We are getting backwards in the fastest-growing economy,” Sen said, highlighting that under the ...

In Minnesota, a community is coming together to push back against ICE and support their neighbors. It should surprise no one ...

Before saying anything, do a rapid risk scan. If they're safe, responsive and breathing, you have confirmed it's not an emergency. (Parents should still watch for red flags such as vomiting, confusion ...

The Weekend Read / The medspa industry is moving more quickly than we can keep up with. Meanwhile, women are being told that if we don’t too, we will lose our cosmetic capital. Emmeline Clein I’m ...