If you watched the Super Bowl, you probably saw commercials featuring NFL players telling America to “relax your tight end.” ...

And it turns out, people who wake up naturally at the same time every day tend to share certain internal qualities. Here's ...

While millions rely on jarring alarms to start their day, research reveals that those who wake naturally enjoy surprising ...

The social-media poster said that he planned to suggest using a smartwatch’s vibration on a trial basis as a solution.

To make sharing a bed better for everyone, try these tools and techniques.

Get ready to lose an hour of sleep when the clocks spring forward. Here's when and what to know about daylight saving time change 2026 start and end.

Neenah's clock tower once stood next to City Hall. Learn how it survived demolition and continues to be a landmark.

Will we lose or gain an hour of sleep during the time change? When do clocks spring forward? What to know about daylight saving 2026 start and end.

A study suggests that, compared to their less intelligent counterparts, more intelligent individuals go to bed later on ...

An analog alarm clock could be the solution to your sleep problems. It keeps your phone away from your bed, works through ...

The sudden noise from your alarm can feel, well, alarming. For a gentler approach, Chamorro recommends using a sunrise clock, ...

I replaced my smartphone alarm with a $16 alarm clock. The small change improved my sleep, focus, and morning routine more ...