The Philippines Brokers South China Sea Talks

The Philippines wants to conclude negotiations on a South China Sea code of conduct between the Association of Southeast ...

India-U.S. trade deal: Rahul Gandhi claims PM Modi ‘compromised’

Congress leader Rahul Gandhi on Tuesday (February 3, 2026) hit out at the Government over the India-U.S. trade deal, claiming that Prime Minister Narendra Modi has been “compromised”.

Aadhaar cleanup drive: UIDAI deactivates over 2.5 crore IDs of deceased persons; move aims to curb fraud and misuse

The Unique Identification Authority of India (UIDAI) has deactivated more than 2.5 crore Aadhaar numbers belonging to deceased individuals as part of .

4 Morning Exercises That Trim Waist Bulge Better Than 30 Minutes of Cardio After 45

Morning exercises for waist bulge after 45: a CSCS shares 4 moves and a set-rep plan to feel tighter fast.
Fitgurú on MSN

Pallof press: The simple core exercise trainers swear by for real-world strength

This underrated anti-rotation move is becoming a favorite among fitness experts in the U.S. because it builds a stronger, ...

Your Workout Routine Doesn't Include Push or Pull Days? Here's Why This Workout Split Method Builds Lean Muscle.

Anyone interested in building lean muscle will love this method.

This 9-Minute Ab Workout Uses One Piece of Equipment to Build a Stronger, More Functional Core

Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.
Fit&Well

When I train a new client I always use these two abs exercises to teach rock-solid core control

There are two abdominal exercises I believe should always form the building blocks of any exercise plan—whether you’re new to ...