Elliptical machines are well-known for their heart-pumping cardio benefits. Also called a cross trainer, this machine allows you to move your legs similarly to running but offers a ...

Do these morning moves after 55, tighten your core, and start today without machines.

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can ...

When planning a workout routine, many people focus on abs, thighs, or weight loss, often overlooking chest training. However, ...

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

Seated arm exercises that build muscle after 60, with expert personal trainer quotes and step-by-step form cues.

So, your diet has been on point, and you've been cranking out tons of situps at the end of your lifts, but still, the set of ...

Micro-movements and exercise snacking are effective tools to increase physical activity and overcome the barrier to a gym-or-nothing mindset.

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

Strongway Gym Supplies has made adjustable workout weight benches available to the UK market through its online store. The benches feature multiple angle settings and can be paired with weight sets ...

The 5x5 workout is a strength training plan with compound exercises, a simple set and rep scheme, and big gains. Ahead, a ...