Join me in this 15 minute gentle full body chair yoga class suitable for all levels. Join the 30-Day Yoga & Pilates Morning ...

This 15-minute chair yoga session is designed for seniors and beginners, offering gentle seated movements to support mobility, posture, and relaxation. No floor work or props required. A safe and ...

"I can’t say for certain why I'm in such good shape, but I attribute it to certain routines I have followed over the years." ...

Free assistance and educational sessions for Medicare Open Enrollment are available through local agencies. Several blood ...

Classes Offered ...

Seniors with little to no money die up to nine years sooner than those with a lot, a study shows. Here are tips to get more ...

Check out these health-related classes, events, support groups and blood drives happening in the Michiana area.

Healthy aging is about more than avoiding illness. It is about making daily choices that support independence and quality of ...

Take Off Pounds Sensibly (TOP): Weigh-in from 8:30-9 a.m., meeting from 9-10 a.m., Grace Community Church, 1234 Barger Place. Walk-ins welcome. 760-315-5352. Backcountry Quilters: 9 a.m., Ramona ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. UPCOMING CLASSES Movement Is ...

The death has taken place of Aiden Egan, Caltra, Culleens, peacefully at Sligo University Hospital, surrounded by his family.

Once a month — when the weather is right — volunteers, seniors, and caregivers gather in a room at the Codman Square Library, ...