Have you ever felt like the ultimate life coach with crystal-clear answers for others, yet found yourself wandering through thick fog when it’s time to make your own decisions? You’re Dr. Ruth, Tony ...

It's normal for weight to fluctuate, but weighing yourself at the best time of day can help you get more accurate readings. McKenzie Dillon Writer McKenzie, a Certified Sleep Science Coach and ...

A woman complains about hostile treatment at work. In response, she is told that the problem lies with her—that she has a chip on her shoulder and gets offended too easily. She worries that this is ...