Karan Johar jokingly called Kareena Kapoor a “Carby Doll” after spotting her eating a samosa, sparking a conversation on ...

Cauliflower and broccoli are nutritious cruciferous vegetables, but which one is healthier? Compare their nutritional profiles and health benefits.

Are you eating clean and exercising yet still not losing weight? Dr. Johnny Hadac reveals how insulin resistance, affecting ...

Low-carb diets can help stabilize appetite, reduce blood sugar swings, and support weight management. A balanced low-carb ...

At the heart of this epidemic lies insulin resistance, a metabolic dysfunction that Karan Sarin calls the common denominator ...

This holiday staple is also one of the world’s oldest crops – here’s what to know about adding sweet potatoes to your diet ...

Scientists have long suspected that the trillions of microbes in our intestines quietly steer our weight and blood sugar, but ...

For much of her adult life, Tanya Harrick was called 'too skinny.' But after a knee injury sidelined her Air Force career and ...

“The premise of this diet is that you eat (at least) 90 grams of protein, 30 grams of fiber and 50 grams of healthy fat each ...

Christmas desserts are hard to resist, but frequent sugar intake during the holidays can quietly disrupt metabolism. An ...

Evidence shows that people with a family history of high blood pressure can delay or even prevent its onset by adopting ...

FOR many of us, one of the best things about the festive period is the delicious food and drink. But sometimes the tasty ...