This video features a walking tour through Lauterbrunnen village in Switzerland, surrounded by steep cliffs and waterfalls. The walk captures everyday village life in a well-known alpine valley.

February 7, 2 ...

What is the fear of butterflies? We've done the research! Jump in to read about what the fear of butterflies is called and ...

From coherent to 4-7-8 breathing, these simple exercises can be implemented every day to aid spikes in cortisol.

Breathwork was once considered a simple and fundamental tool to ease daily stress and aid relaxation. Today, the practice has ...

Breathing is one of the simplest and most powerful tools for managing stress. Slow, deep breathing activates the parasympathetic nervous system—the body's "rest and digest" mode—which counteracts the ...

Dramatic writing professor Oliver Mayer says it's an honor to be a voice of calm in a fractious world.

Winter has a way of making everything feel heavier: the days are shorter, and even small tasks can feel like a lot. These ...

Stress management techniques that actually work, according to a clinical psychologist. From taking some time off to ...

When sciatica first strikes, cold packs are a self-care strategy that can help numb the area and get you through the worst of ...

Box breathing is a way to calm down quickly in times of stress. Therapist explains how to do this deep breathing practice in the most effective way.