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Calm walk in a scenic mountain village
This video features a walking tour through Lauterbrunnen village in Switzerland, surrounded by steep cliffs and waterfalls. The walk captures everyday village life in a well-known alpine valley. Child ...
DEADLY VENOMOUS with Corey Wild on MSNOpinion
Working with enormous crocodiles using calm handling techniques and understanding behavior
February 7, 2 ...
Political chaos can hijack our sleep but these practical, trauma-informed tools can calm a racing mind and protect our rest ...
What is the fear of butterflies? We've done the research! Jump in to read about what the fear of butterflies is called and ...
From coherent to 4-7-8 breathing, these simple exercises can be implemented every day to aid spikes in cortisol.
Breathwork was once considered a simple and fundamental tool to ease daily stress and aid relaxation. Today, the practice has ...
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I'm a clinical psychologist - these are the 5-minute stress management techniques that actually work
Stress management techniques that actually work, according to a clinical psychologist. From taking some time off to ...
When sciatica first strikes, cold packs are a self-care strategy that can help numb the area and get you through the worst of ...
Box breathing is a way to calm down quickly in times of stress. Therapist explains how to do this deep breathing practice in the most effective way.
People Who Grew Up Without Trigger Warnings But Learned To Self-Regulate Anyway Have These 15 Habits
Long before emotional disclaimers became the norm, a lot of people learned how handle their feelings the old-fashioned way: ...
Couples have three days to celebrate togetherness this year, and resorts and hotels are going all out on the feel-good front.
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