Breathing is not just a pulmonary process; it also helps us to calm down settle our thoughts during panic and significantly improve our focus ...

Breathwork was once considered a simple and fundamental tool to ease daily stress and aid relaxation. Today, the practice has ...

In A Nutshell Brazilian researchers tested 72 panic disorder patients in a head-to-head trial: high-intensity sprint ...

Calm your nerves with science-backed breathing—simple techniques that really work. From slow exhales to measured inhales, this video guides you toward a steadier mind and body. Take a moment, try one ...

Regular exercise like walking, yoga, strength training, swimming, Pilates, cycling, and breathing practices can help balance ...

From coherent to 4-7-8 breathing, these simple exercises can be implemented every day to aid spikes in cortisol.

Yoga traditions from Africa include stretching exercises that promote flexibility and relaxation. These stretches relieve ...

Box breathing is a way to calm down quickly in times of stress. Therapist explains how to do this deep breathing practice in ...

Box breathing is a basic but effective relaxation method to calm the mind and combat stress. It helps engage the body’s ...

“Here we show that a 12-week program of brief intense intermittent exercise can be used as an interoceptive exposure strategy to treat panic disorder patients,” lead author Ricardo William Muotri said ...

The start hut is a private space for Alpine skiers. No one is allowed there except the athlete, one coach and start officials ...